When you add juicing to your routine, you should have help from useful tips. Following these juicing techniques will get you off to the right start. Not only will you enjoy the fruits of your labor, you’ll have an easy time creating them!
Try using a masticating type of juicer. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. Masticating juicers also produce juice more suitable for storage.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Juices ought to be comprised of somewhere between 1/2 and 3/4 chard, broccoli, spinach or related items. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
When you make apple juice, use the ripest and sweetest apples that you can. If your apple is bruised, cut the bruise off. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Fruit juices are unhealthy and sugary compared to green juices.
Every time you use your juicer, rinse and wash it immediately afterwards. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
You will use your juicer more if it stays out in sight. This will encourage you to use it more. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
The ideas in this article are excellent advice to help keep you on your juicing path. Keep these tips in mind the next time you reach for your juicer. By using what you’ve learned here, you’ll be able to make juicing something you can enjoy every day!